Calories in Blueberries
84 kcal per 1 cup (148 g) ·57 kcal per 100 g
A serving of blueberries (1 cup, 148 g) has 84 calories, with 1 g protein, 21.5 g carbohydrate, 0.4 g fat and 3.6 g fibre. 100 g has 57 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 57 kcal | 84 kcal |
| Protein | 0.7 g | 1 g |
| Carbohydrate | 14.5 g | 21.5 g |
| Fat | 0.3 g | 0.4 g |
| Fibre | 2.4 g | 3.6 g |
Serving shown: 1 cup (148 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 91%
- Fat
- 4%
Calories per serving
- 1 cup (148 g)84 kcal
- 1/2 cup (74 g)42 kcal
Common questions
- How many calories are in blueberries?
- A serving of blueberries (1 cup, 148 g) has 84 calories, with 1 g protein, 21.5 g carbohydrate, 0.4 g fat and 3.6 g fibre. 100 g has 57 calories.
- How many calories are in 100 g of blueberries?
- 100 g of blueberries has 57 calories: 0.7 g protein, 14.5 g carbohydrate, 0.3 g fat and 2.4 g fibre.
- How much protein is in blueberries?
- There are 1 g of protein in 1 cup (148 g) (0.7 g per 100 g). 4% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of blueberries?
- 1/2 cup (74 g): 42 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.