Calories in Cantaloupe
54 kcal per 1 cup cubed (160 g) ·34 kcal per 100 g
A serving of cantaloupe (1 cup cubed, 160 g) has 54 calories, with 1.3 g protein, 13.1 g carbohydrate, 0.3 g fat and 1.4 g fibre. 100 g has 34 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 34 kcal | 54 kcal |
| Protein | 0.8 g | 1.3 g |
| Carbohydrate | 8.2 g | 13.1 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.9 g | 1.4 g |
Serving shown: 1 cup cubed (160 g). Values are reference estimates.
Calorie split
- Protein
- 8%
- Carbs
- 87%
- Fat
- 5%
Calories per serving
- 1 cup cubed (160 g)54 kcal
Common questions
- How many calories are in cantaloupe?
- A serving of cantaloupe (1 cup cubed, 160 g) has 54 calories, with 1.3 g protein, 13.1 g carbohydrate, 0.3 g fat and 1.4 g fibre. 100 g has 34 calories.
- How many calories are in 100 g of cantaloupe?
- 100 g of cantaloupe has 34 calories: 0.8 g protein, 8.2 g carbohydrate, 0.2 g fat and 0.9 g fibre.
- How much protein is in cantaloupe?
- There are 1.3 g of protein in 1 cup cubed (160 g) (0.8 g per 100 g). 8% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.