Calories in Chana masala
240 kcal per 1 katori (150 g) ·160 kcal per 100 g
A serving of chana masala (1 katori, 150 g) has 240 calories, with 10.5 g protein, 33 g carbohydrate, 7.5 g fat and 9 g fibre. 100 g has 160 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 160 kcal | 240 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 22 g | 33 g |
| Fat | 5 g | 7.5 g |
| Fibre | 6 g | 9 g |
Serving shown: 1 katori (150 g). Values are reference estimates.
Calorie split
- Protein
- 17%
- Carbs
- 55%
- Fat
- 28%
Calories per serving
- 1 katori (150 g)240 kcal
Common questions
- How many calories are in chana masala?
- A serving of chana masala (1 katori, 150 g) has 240 calories, with 10.5 g protein, 33 g carbohydrate, 7.5 g fat and 9 g fibre. 100 g has 160 calories.
- How many calories are in 100 g of chana masala?
- 100 g of chana masala has 160 calories: 7 g protein, 22 g carbohydrate, 5 g fat and 6 g fibre.
- How much protein is in chana masala?
- There are 10.5 g of protein in 1 katori (150 g) (7 g per 100 g). 17% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.