Calories in Cherries
97 kcal per 1 cup (154 g) ·63 kcal per 100 g
A serving of cherries (1 cup, 154 g) has 97 calories, with 1.7 g protein, 24.6 g carbohydrate, 0.3 g fat and 3.2 g fibre. 100 g has 63 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 63 kcal | 97 kcal |
| Protein | 1.1 g | 1.7 g |
| Carbohydrate | 16 g | 24.6 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 2.1 g | 3.2 g |
Serving shown: 1 cup (154 g). Values are reference estimates.
Calorie split
- Protein
- 6%
- Carbs
- 91%
- Fat
- 3%
Calories per serving
- 1 cup (154 g)97 kcal
- 10 cherries (68 g)43 kcal
Common questions
- How many calories are in cherries?
- A serving of cherries (1 cup, 154 g) has 97 calories, with 1.7 g protein, 24.6 g carbohydrate, 0.3 g fat and 3.2 g fibre. 100 g has 63 calories.
- How many calories are in 100 g of cherries?
- 100 g of cherries has 63 calories: 1.1 g protein, 16 g carbohydrate, 0.2 g fat and 2.1 g fibre.
- How much protein is in cherries?
- There are 1.7 g of protein in 1 cup (154 g) (1.1 g per 100 g). 6% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of cherries?
- 10 cherries (68 g): 43 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.