Calories in Chole chawal
525 kcal per 1 plate (350 g) ·150 kcal per 100 g
A serving of chole chawal (1 plate, 350 g) has 525 calories, with 17.5 g protein, 91 g carbohydrate, 10.5 g fat and 17.5 g fibre. 100 g has 150 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 150 kcal | 525 kcal |
| Protein | 5 g | 17.5 g |
| Carbohydrate | 26 g | 91 g |
| Fat | 3 g | 10.5 g |
| Fibre | 5 g | 17.5 g |
Serving shown: 1 plate (350 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 69%
- Fat
- 18%
Calories per serving
- 1 plate (350 g)525 kcal
Common questions
- How many calories are in chole chawal?
- A serving of chole chawal (1 plate, 350 g) has 525 calories, with 17.5 g protein, 91 g carbohydrate, 10.5 g fat and 17.5 g fibre. 100 g has 150 calories.
- How many calories are in 100 g of chole chawal?
- 100 g of chole chawal has 150 calories: 5 g protein, 26 g carbohydrate, 3 g fat and 5 g fibre.
- How much protein is in chole chawal?
- There are 17.5 g of protein in 1 plate (350 g) (5 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.