Calories in Coconut (raw)
283 kcal per 1 cup shredded (80 g) ·354 kcal per 100 g
A serving of coconut, raw (1 cup shredded, 80 g) has 283 calories, with 2.6 g protein, 12.2 g carbohydrate, 26.8 g fat and 7.2 g fibre. 100 g has 354 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 354 kcal | 283 kcal |
| Protein | 3.3 g | 2.6 g |
| Carbohydrate | 15.2 g | 12.2 g |
| Fat | 33.5 g | 26.8 g |
| Fibre | 9 g | 7.2 g |
Serving shown: 1 cup shredded (80 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 16%
- Fat
- 80%
Calories per serving
- 1 cup shredded (80 g)283 kcal
Common questions
- How many calories are in coconut, raw?
- A serving of coconut, raw (1 cup shredded, 80 g) has 283 calories, with 2.6 g protein, 12.2 g carbohydrate, 26.8 g fat and 7.2 g fibre. 100 g has 354 calories.
- How many calories are in 100 g of coconut, raw?
- 100 g of coconut, raw has 354 calories: 3.3 g protein, 15.2 g carbohydrate, 33.5 g fat and 9 g fibre.
- How much protein is in coconut, raw?
- There are 2.6 g of protein in 1 cup shredded (80 g) (3.3 g per 100 g). 4% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.