Calories in Cod (cooked)
189 kcal per 1 fillet (180 g) ·105 kcal per 100 g
A serving of cod, cooked (1 fillet, 180 g) has 189 calories, with 41.4 g protein, 0 g carbohydrate, 1.6 g fat and 0 g fibre. 100 g has 105 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 105 kcal | 189 kcal |
| Protein | 23 g | 41.4 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 0.9 g | 1.6 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 fillet (180 g). Values are reference estimates.
Calorie split
- Protein
- 92%
- Carbs
- 0%
- Fat
- 8%
Calories per serving
- 1 fillet (180 g)189 kcal
- 3 oz (85 g)89 kcal
Common questions
- How many calories are in cod, cooked?
- A serving of cod, cooked (1 fillet, 180 g) has 189 calories, with 41.4 g protein, 0 g carbohydrate, 1.6 g fat and 0 g fibre. 100 g has 105 calories.
- How many calories are in 100 g of cod, cooked?
- 100 g of cod, cooked has 105 calories: 23 g protein, 0 g carbohydrate, 0.9 g fat and 0 g fibre.
- How much protein is in cod, cooked?
- There are 41.4 g of protein in 1 fillet (180 g) (23 g per 100 g). 92% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of cod, cooked?
- 3 oz (85 g): 89 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.