Calories in Tilapia (cooked)
111 kcal per 1 fillet (87 g) ·128 kcal per 100 g
A serving of tilapia, cooked (1 fillet, 87 g) has 111 calories, with 22.6 g protein, 0 g carbohydrate, 2.3 g fat and 0 g fibre. 100 g has 128 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 128 kcal | 111 kcal |
| Protein | 26 g | 22.6 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 2.7 g | 2.3 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 fillet (87 g). Values are reference estimates.
Calorie split
- Protein
- 81%
- Carbs
- 0%
- Fat
- 19%
Calories per serving
- 1 fillet (87 g)111 kcal
Common questions
- How many calories are in tilapia, cooked?
- A serving of tilapia, cooked (1 fillet, 87 g) has 111 calories, with 22.6 g protein, 0 g carbohydrate, 2.3 g fat and 0 g fibre. 100 g has 128 calories.
- How many calories are in 100 g of tilapia, cooked?
- 100 g of tilapia, cooked has 128 calories: 26 g protein, 0 g carbohydrate, 2.7 g fat and 0 g fibre.
- How much protein is in tilapia, cooked?
- There are 22.6 g of protein in 1 fillet (87 g) (26 g per 100 g). 81% of its calories come from protein, so it's high in protein.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.