Calories in Salmon (cooked)
317 kcal per 1 fillet (154 g) ·206 kcal per 100 g
A serving of salmon, cooked (1 fillet, 154 g) has 317 calories, with 33.9 g protein, 0 g carbohydrate, 18.5 g fat and 0 g fibre. 100 g has 206 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 206 kcal | 317 kcal |
| Protein | 22 g | 33.9 g |
| Carbohydrate | 0 g | 0 g |
| Fat | 12 g | 18.5 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 fillet (154 g). Values are reference estimates.
Calorie split
- Protein
- 45%
- Carbs
- 0%
- Fat
- 55%
Calories per serving
- 1 fillet (154 g)317 kcal
- 3 oz (85 g)175 kcal
Common questions
- How many calories are in salmon, cooked?
- A serving of salmon, cooked (1 fillet, 154 g) has 317 calories, with 33.9 g protein, 0 g carbohydrate, 18.5 g fat and 0 g fibre. 100 g has 206 calories.
- How many calories are in 100 g of salmon, cooked?
- 100 g of salmon, cooked has 206 calories: 22 g protein, 0 g carbohydrate, 12 g fat and 0 g fibre.
- How much protein is in salmon, cooked?
- There are 33.9 g of protein in 1 fillet (154 g) (22 g per 100 g). 45% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of salmon, cooked?
- 3 oz (85 g): 175 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.