Calories in Curd (dahi)
90 kcal per 1 katori (150 g) ·60 kcal per 100 g
A serving of curd, dahi (1 katori, 150 g) has 90 calories, with 4.7 g protein, 7.1 g carbohydrate, 4.9 g fat and 0 g fibre. 100 g has 60 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 60 kcal | 90 kcal |
| Protein | 3.1 g | 4.7 g |
| Carbohydrate | 4.7 g | 7.1 g |
| Fat | 3.3 g | 4.9 g |
| Fibre | 0 g | 0 g |
Serving shown: 1 katori (150 g). Values are reference estimates.
Calorie split
- Protein
- 20%
- Carbs
- 31%
- Fat
- 49%
Calories per serving
- 1 katori (150 g)90 kcal
Common questions
- How many calories are in curd, dahi?
- A serving of curd, dahi (1 katori, 150 g) has 90 calories, with 4.7 g protein, 7.1 g carbohydrate, 4.9 g fat and 0 g fibre. 100 g has 60 calories.
- How many calories are in 100 g of curd, dahi?
- 100 g of curd, dahi has 60 calories: 3.1 g protein, 4.7 g carbohydrate, 3.3 g fat and 0 g fibre.
- How much protein is in curd, dahi?
- There are 4.7 g of protein in 1 katori (150 g) (3.1 g per 100 g). 20% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.