Calories in Dal chawal
455 kcal per 1 plate (350 g) ·130 kcal per 100 g
A serving of dal chawal (1 plate, 350 g) has 455 calories, with 14 g protein, 84 g carbohydrate, 5.3 g fat and 8.8 g fibre. 100 g has 130 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 130 kcal | 455 kcal |
| Protein | 4 g | 14 g |
| Carbohydrate | 24 g | 84 g |
| Fat | 1.5 g | 5.3 g |
| Fibre | 2.5 g | 8.8 g |
Serving shown: 1 plate (350 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 76%
- Fat
- 11%
Calories per serving
- 1 plate (350 g)455 kcal
Common questions
- How many calories are in dal chawal?
- A serving of dal chawal (1 plate, 350 g) has 455 calories, with 14 g protein, 84 g carbohydrate, 5.3 g fat and 8.8 g fibre. 100 g has 130 calories.
- How many calories are in 100 g of dal chawal?
- 100 g of dal chawal has 130 calories: 4 g protein, 24 g carbohydrate, 1.5 g fat and 2.5 g fibre.
- How much protein is in dal chawal?
- There are 14 g of protein in 1 plate (350 g) (4 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.