Calories in Dal makhani
285 kcal per 1 katori (150 g) ·190 kcal per 100 g
A serving of dal makhani (1 katori, 150 g) has 285 calories, with 10.5 g protein, 27 g carbohydrate, 15 g fat and 7.5 g fibre. 100 g has 190 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 190 kcal | 285 kcal |
| Protein | 7 g | 10.5 g |
| Carbohydrate | 18 g | 27 g |
| Fat | 10 g | 15 g |
| Fibre | 5 g | 7.5 g |
Serving shown: 1 katori (150 g). Values are reference estimates.
Calorie split
- Protein
- 15%
- Carbs
- 38%
- Fat
- 47%
Calories per serving
- 1 katori (150 g)285 kcal
Common questions
- How many calories are in dal makhani?
- A serving of dal makhani (1 katori, 150 g) has 285 calories, with 10.5 g protein, 27 g carbohydrate, 15 g fat and 7.5 g fibre. 100 g has 190 calories.
- How many calories are in 100 g of dal makhani?
- 100 g of dal makhani has 190 calories: 7 g protein, 18 g carbohydrate, 10 g fat and 5 g fibre.
- How much protein is in dal makhani?
- There are 10.5 g of protein in 1 katori (150 g) (7 g per 100 g). 15% of its calories come from protein, so it's a mix of macros.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.