Calories in Dates (Medjool)
66 kcal per 1 date (24 g) ·277 kcal per 100 g
A serving of dates, medjool (1 date, 24 g) has 66 calories, with 0.4 g protein, 18 g carbohydrate, 0 g fat and 1.6 g fibre. 100 g has 277 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 277 kcal | 66 kcal |
| Protein | 1.8 g | 0.4 g |
| Carbohydrate | 75 g | 18 g |
| Fat | 0.2 g | 0 g |
| Fibre | 6.7 g | 1.6 g |
Serving shown: 1 date (24 g). Values are reference estimates.
Calorie split
- Protein
- 2%
- Carbs
- 97%
- Fat
- 1%
Calories per serving
- 1 date (24 g)66 kcal
- 3 dates (72 g)199 kcal
Common questions
- How many calories are in dates, medjool?
- A serving of dates, medjool (1 date, 24 g) has 66 calories, with 0.4 g protein, 18 g carbohydrate, 0 g fat and 1.6 g fibre. 100 g has 277 calories.
- How many calories are in 100 g of dates, medjool?
- 100 g of dates, medjool has 277 calories: 1.8 g protein, 75 g carbohydrate, 0.2 g fat and 6.7 g fibre.
- How much protein is in dates, medjool?
- There are 0.4 g of protein in 1 date (24 g) (1.8 g per 100 g). 2% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of dates, medjool?
- 3 dates (72 g): 199 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.