Calories in Grapes
104 kcal per 1 cup (151 g) ·69 kcal per 100 g
A serving of grapes (1 cup, 151 g) has 104 calories, with 1.1 g protein, 27.3 g carbohydrate, 0.3 g fat and 1.4 g fibre. 100 g has 69 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 69 kcal | 104 kcal |
| Protein | 0.7 g | 1.1 g |
| Carbohydrate | 18.1 g | 27.3 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.9 g | 1.4 g |
Serving shown: 1 cup (151 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 94%
- Fat
- 2%
Calories per serving
- 1 cup (151 g)104 kcal
- 10 grapes (49 g)34 kcal
Common questions
- How many calories are in grapes?
- A serving of grapes (1 cup, 151 g) has 104 calories, with 1.1 g protein, 27.3 g carbohydrate, 0.3 g fat and 1.4 g fibre. 100 g has 69 calories.
- How many calories are in 100 g of grapes?
- 100 g of grapes has 69 calories: 0.7 g protein, 18.1 g carbohydrate, 0.2 g fat and 0.9 g fibre.
- How much protein is in grapes?
- There are 1.1 g of protein in 1 cup (151 g) (0.7 g per 100 g). 4% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of grapes?
- 10 grapes (49 g): 34 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.