Calories in Guava
37 kcal per 1 fruit (55 g) ·68 kcal per 100 g
A serving of guava (1 fruit, 55 g) has 37 calories, with 1.4 g protein, 7.9 g carbohydrate, 0.6 g fat and 3 g fibre. 100 g has 68 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 68 kcal | 37 kcal |
| Protein | 2.6 g | 1.4 g |
| Carbohydrate | 14.3 g | 7.9 g |
| Fat | 1 g | 0.6 g |
| Fibre | 5.4 g | 3 g |
Serving shown: 1 fruit (55 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 75%
- Fat
- 12%
Calories per serving
- 1 fruit (55 g)37 kcal
Common questions
- How many calories are in guava?
- A serving of guava (1 fruit, 55 g) has 37 calories, with 1.4 g protein, 7.9 g carbohydrate, 0.6 g fat and 3 g fibre. 100 g has 68 calories.
- How many calories are in 100 g of guava?
- 100 g of guava has 68 calories: 2.6 g protein, 14.3 g carbohydrate, 1 g fat and 5.4 g fibre.
- How much protein is in guava?
- There are 1.4 g of protein in 1 fruit (55 g) (2.6 g per 100 g). 14% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.