Calories in Gulab jamun
132 kcal per 1 piece (40 g) ·330 kcal per 100 g
A serving of gulab jamun (1 piece, 40 g) has 132 calories, with 1.6 g protein, 20 g carbohydrate, 5.2 g fat and 0.2 g fibre. 100 g has 330 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 330 kcal | 132 kcal |
| Protein | 4 g | 1.6 g |
| Carbohydrate | 50 g | 20 g |
| Fat | 13 g | 5.2 g |
| Fibre | 0.5 g | 0.2 g |
Serving shown: 1 piece (40 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 60%
- Fat
- 35%
Calories per serving
- 1 piece (40 g)132 kcal
- 2 pieces (80 g)264 kcal
Common questions
- How many calories are in gulab jamun?
- A serving of gulab jamun (1 piece, 40 g) has 132 calories, with 1.6 g protein, 20 g carbohydrate, 5.2 g fat and 0.2 g fibre. 100 g has 330 calories.
- How many calories are in 100 g of gulab jamun?
- 100 g of gulab jamun has 330 calories: 4 g protein, 50 g carbohydrate, 13 g fat and 0.5 g fibre.
- How much protein is in gulab jamun?
- There are 1.6 g of protein in 1 piece (40 g) (4 g per 100 g). 5% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of gulab jamun?
- 2 pieces (80 g): 264 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.