Calories in Jeera rice
255 kcal per 1 cup (150 g) ·170 kcal per 100 g
A serving of jeera rice (1 cup, 150 g) has 255 calories, with 4.5 g protein, 42 g carbohydrate, 7.5 g fat and 1.5 g fibre. 100 g has 170 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 170 kcal | 255 kcal |
| Protein | 3 g | 4.5 g |
| Carbohydrate | 28 g | 42 g |
| Fat | 5 g | 7.5 g |
| Fibre | 1 g | 1.5 g |
Serving shown: 1 cup (150 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 66%
- Fat
- 27%
Calories per serving
- 1 cup (150 g)255 kcal
Common questions
- How many calories are in jeera rice?
- A serving of jeera rice (1 cup, 150 g) has 255 calories, with 4.5 g protein, 42 g carbohydrate, 7.5 g fat and 1.5 g fibre. 100 g has 170 calories.
- How many calories are in 100 g of jeera rice?
- 100 g of jeera rice has 170 calories: 3 g protein, 28 g carbohydrate, 5 g fat and 1 g fibre.
- How much protein is in jeera rice?
- There are 4.5 g of protein in 1 cup (150 g) (3 g per 100 g). 7% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.