Calories in Kheer
195 kcal per 1 bowl (150 g) ·130 kcal per 100 g
A serving of kheer (1 bowl, 150 g) has 195 calories, with 5.3 g protein, 30 g carbohydrate, 6 g fat and 0.3 g fibre. 100 g has 130 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 130 kcal | 195 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrate | 20 g | 30 g |
| Fat | 4 g | 6 g |
| Fibre | 0.2 g | 0.3 g |
Serving shown: 1 bowl (150 g). Values are reference estimates.
Calorie split
- Protein
- 11%
- Carbs
- 62%
- Fat
- 28%
Calories per serving
- 1 bowl (150 g)195 kcal
Common questions
- How many calories are in kheer?
- A serving of kheer (1 bowl, 150 g) has 195 calories, with 5.3 g protein, 30 g carbohydrate, 6 g fat and 0.3 g fibre. 100 g has 130 calories.
- How many calories are in 100 g of kheer?
- 100 g of kheer has 130 calories: 3.5 g protein, 20 g carbohydrate, 4 g fat and 0.2 g fibre.
- How much protein is in kheer?
- There are 5.3 g of protein in 1 bowl (150 g) (3.5 g per 100 g). 11% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.