Calories in Kiwi
42 kcal per 1 fruit (69 g) ·61 kcal per 100 g
A serving of kiwi (1 fruit, 69 g) has 42 calories, with 0.8 g protein, 10.1 g carbohydrate, 0.3 g fat and 2.1 g fibre. 100 g has 61 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 61 kcal | 42 kcal |
| Protein | 1.1 g | 0.8 g |
| Carbohydrate | 14.7 g | 10.1 g |
| Fat | 0.5 g | 0.3 g |
| Fibre | 3 g | 2.1 g |
Serving shown: 1 fruit (69 g). Values are reference estimates.
Calorie split
- Protein
- 6%
- Carbs
- 87%
- Fat
- 7%
Calories per serving
- 1 fruit (69 g)42 kcal
- 2 fruit (138 g)84 kcal
Common questions
- How many calories are in kiwi?
- A serving of kiwi (1 fruit, 69 g) has 42 calories, with 0.8 g protein, 10.1 g carbohydrate, 0.3 g fat and 2.1 g fibre. 100 g has 61 calories.
- How many calories are in 100 g of kiwi?
- 100 g of kiwi has 61 calories: 1.1 g protein, 14.7 g carbohydrate, 0.5 g fat and 3 g fibre.
- How much protein is in kiwi?
- There are 0.8 g of protein in 1 fruit (69 g) (1.1 g per 100 g). 6% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of kiwi?
- 2 fruit (138 g): 84 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.