Calories in Palak paneer
270 kcal per 1 serving (150 g) ·180 kcal per 100 g
A serving of palak paneer (1 serving, 150 g) has 270 calories, with 12 g protein, 12 g carbohydrate, 19.5 g fat and 4.5 g fibre. 100 g has 180 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 180 kcal | 270 kcal |
| Protein | 8 g | 12 g |
| Carbohydrate | 8 g | 12 g |
| Fat | 13 g | 19.5 g |
| Fibre | 3 g | 4.5 g |
Serving shown: 1 serving (150 g). Values are reference estimates.
Calorie split
- Protein
- 18%
- Carbs
- 18%
- Fat
- 65%
Calories per serving
- 1 serving (150 g)270 kcal
Common questions
- How many calories are in palak paneer?
- A serving of palak paneer (1 serving, 150 g) has 270 calories, with 12 g protein, 12 g carbohydrate, 19.5 g fat and 4.5 g fibre. 100 g has 180 calories.
- How many calories are in 100 g of palak paneer?
- 100 g of palak paneer has 180 calories: 8 g protein, 8 g carbohydrate, 13 g fat and 3 g fibre.
- How much protein is in palak paneer?
- There are 12 g of protein in 1 serving (150 g) (8 g per 100 g). 18% of its calories come from protein, so it's mostly fat.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.