Calories in Pineapple
83 kcal per 1 cup chunks (165 g) ·50 kcal per 100 g
A serving of pineapple (1 cup chunks, 165 g) has 83 calories, with 0.8 g protein, 21.6 g carbohydrate, 0.2 g fat and 2.3 g fibre. 100 g has 50 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 50 kcal | 83 kcal |
| Protein | 0.5 g | 0.8 g |
| Carbohydrate | 13.1 g | 21.6 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1.4 g | 2.3 g |
Serving shown: 1 cup chunks (165 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 95%
- Fat
- 2%
Calories per serving
- 1 cup chunks (165 g)83 kcal
- 1 slice (84 g)42 kcal
Common questions
- How many calories are in pineapple?
- A serving of pineapple (1 cup chunks, 165 g) has 83 calories, with 0.8 g protein, 21.6 g carbohydrate, 0.2 g fat and 2.3 g fibre. 100 g has 50 calories.
- How many calories are in 100 g of pineapple?
- 100 g of pineapple has 50 calories: 0.5 g protein, 13.1 g carbohydrate, 0.1 g fat and 1.4 g fibre.
- How much protein is in pineapple?
- There are 0.8 g of protein in 1 cup chunks (165 g) (0.5 g per 100 g). 4% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of pineapple?
- 1 slice (84 g): 42 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.