Calories in Plum
30 kcal per 1 fruit (66 g) ·46 kcal per 100 g
A serving of plum (1 fruit, 66 g) has 30 calories, with 0.5 g protein, 7.5 g carbohydrate, 0.2 g fat and 0.9 g fibre. 100 g has 46 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 46 kcal | 30 kcal |
| Protein | 0.7 g | 0.5 g |
| Carbohydrate | 11.4 g | 7.5 g |
| Fat | 0.3 g | 0.2 g |
| Fibre | 1.4 g | 0.9 g |
Serving shown: 1 fruit (66 g). Values are reference estimates.
Calorie split
- Protein
- 5%
- Carbs
- 89%
- Fat
- 5%
Calories per serving
- 1 fruit (66 g)30 kcal
Common questions
- How many calories are in plum?
- A serving of plum (1 fruit, 66 g) has 30 calories, with 0.5 g protein, 7.5 g carbohydrate, 0.2 g fat and 0.9 g fibre. 100 g has 46 calories.
- How many calories are in 100 g of plum?
- 100 g of plum has 46 calories: 0.7 g protein, 11.4 g carbohydrate, 0.3 g fat and 1.4 g fibre.
- How much protein is in plum?
- There are 0.5 g of protein in 1 fruit (66 g) (0.7 g per 100 g). 5% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.