Calories in Poha
260 kcal per 1 bowl (200 g) ·130 kcal per 100 g
A serving of poha (1 bowl, 200 g) has 260 calories, with 4.8 g protein, 54 g carbohydrate, 3 g fat and 2 g fibre. 100 g has 130 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 130 kcal | 260 kcal |
| Protein | 2.4 g | 4.8 g |
| Carbohydrate | 27 g | 54 g |
| Fat | 1.5 g | 3 g |
| Fibre | 1 g | 2 g |
Serving shown: 1 bowl (200 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 82%
- Fat
- 10%
Calories per serving
- 1 bowl (200 g)260 kcal
Common questions
- How many calories are in poha?
- A serving of poha (1 bowl, 200 g) has 260 calories, with 4.8 g protein, 54 g carbohydrate, 3 g fat and 2 g fibre. 100 g has 130 calories.
- How many calories are in 100 g of poha?
- 100 g of poha has 130 calories: 2.4 g protein, 27 g carbohydrate, 1.5 g fat and 1 g fibre.
- How much protein is in poha?
- There are 4.8 g of protein in 1 bowl (200 g) (2.4 g per 100 g). 7% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.