Calories in Pomegranate
72 kcal per 1/2 cup arils (87 g) ·83 kcal per 100 g
A serving of pomegranate (1/2 cup arils, 87 g) has 72 calories, with 1.5 g protein, 16.3 g carbohydrate, 1 g fat and 3.5 g fibre. 100 g has 83 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 83 kcal | 72 kcal |
| Protein | 1.7 g | 1.5 g |
| Carbohydrate | 18.7 g | 16.3 g |
| Fat | 1.2 g | 1 g |
| Fibre | 4 g | 3.5 g |
Serving shown: 1/2 cup arils (87 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 81%
- Fat
- 12%
Calories per serving
- 1/2 cup arils (87 g)72 kcal
Common questions
- How many calories are in pomegranate?
- A serving of pomegranate (1/2 cup arils, 87 g) has 72 calories, with 1.5 g protein, 16.3 g carbohydrate, 1 g fat and 3.5 g fibre. 100 g has 83 calories.
- How many calories are in 100 g of pomegranate?
- 100 g of pomegranate has 83 calories: 1.7 g protein, 18.7 g carbohydrate, 1.2 g fat and 4 g fibre.
- How much protein is in pomegranate?
- There are 1.5 g of protein in 1/2 cup arils (87 g) (1.7 g per 100 g). 7% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.