Calories in Raisins
129 kcal per 1 small box (43 g) ·299 kcal per 100 g
A serving of raisins (1 small box, 43 g) has 129 calories, with 1.3 g protein, 34.1 g carbohydrate, 0.2 g fat and 1.6 g fibre. 100 g has 299 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 299 kcal | 129 kcal |
| Protein | 3.1 g | 1.3 g |
| Carbohydrate | 79.2 g | 34.1 g |
| Fat | 0.5 g | 0.2 g |
| Fibre | 3.7 g | 1.6 g |
Serving shown: 1 small box (43 g). Values are reference estimates.
Calorie split
- Protein
- 4%
- Carbs
- 95%
- Fat
- 1%
Calories per serving
- 1 small box (43 g)129 kcal
- 1/4 cup (41 g)123 kcal
Common questions
- How many calories are in raisins?
- A serving of raisins (1 small box, 43 g) has 129 calories, with 1.3 g protein, 34.1 g carbohydrate, 0.2 g fat and 1.6 g fibre. 100 g has 299 calories.
- How many calories are in 100 g of raisins?
- 100 g of raisins has 299 calories: 3.1 g protein, 79.2 g carbohydrate, 0.5 g fat and 3.7 g fibre.
- How much protein is in raisins?
- There are 1.3 g of protein in 1 small box (43 g) (3.1 g per 100 g). 4% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of raisins?
- 1/4 cup (41 g): 123 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.