Calories in Rajma chawal
490 kcal per 1 plate (350 g) ·140 kcal per 100 g
A serving of rajma chawal (1 plate, 350 g) has 490 calories, with 15.8 g protein, 84 g carbohydrate, 9.8 g fat and 10.5 g fibre. 100 g has 140 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 140 kcal | 490 kcal |
| Protein | 4.5 g | 15.8 g |
| Carbohydrate | 24 g | 84 g |
| Fat | 2.8 g | 9.8 g |
| Fibre | 3 g | 10.5 g |
Serving shown: 1 plate (350 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 69%
- Fat
- 18%
Calories per serving
- 1 plate (350 g)490 kcal
- 1 katori rajma + rice (200 g)280 kcal
Common questions
- How many calories are in rajma chawal?
- A serving of rajma chawal (1 plate, 350 g) has 490 calories, with 15.8 g protein, 84 g carbohydrate, 9.8 g fat and 10.5 g fibre. 100 g has 140 calories.
- How many calories are in 100 g of rajma chawal?
- 100 g of rajma chawal has 140 calories: 4.5 g protein, 24 g carbohydrate, 2.8 g fat and 3 g fibre.
- How much protein is in rajma chawal?
- There are 15.8 g of protein in 1 plate (350 g) (4.5 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of rajma chawal?
- 1 katori rajma + rice (200 g): 280 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.