Calories in Raspberries
64 kcal per 1 cup (123 g) ·52 kcal per 100 g
A serving of raspberries (1 cup, 123 g) has 64 calories, with 1.5 g protein, 14.6 g carbohydrate, 0.9 g fat and 8 g fibre. 100 g has 52 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 52 kcal | 64 kcal |
| Protein | 1.2 g | 1.5 g |
| Carbohydrate | 11.9 g | 14.6 g |
| Fat | 0.7 g | 0.9 g |
| Fibre | 6.5 g | 8 g |
Serving shown: 1 cup (123 g). Values are reference estimates.
Calorie split
- Protein
- 8%
- Carbs
- 81%
- Fat
- 11%
Calories per serving
- 1 cup (123 g)64 kcal
Common questions
- How many calories are in raspberries?
- A serving of raspberries (1 cup, 123 g) has 64 calories, with 1.5 g protein, 14.6 g carbohydrate, 0.9 g fat and 8 g fibre. 100 g has 52 calories.
- How many calories are in 100 g of raspberries?
- 100 g of raspberries has 52 calories: 1.2 g protein, 11.9 g carbohydrate, 0.7 g fat and 6.5 g fibre.
- How much protein is in raspberries?
- There are 1.5 g of protein in 1 cup (123 g) (1.2 g per 100 g). 8% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.