Calories in Upma
264 kcal per 1 bowl (200 g) ·132 kcal per 100 g
A serving of upma (1 bowl, 200 g) has 264 calories, with 6 g protein, 42 g carbohydrate, 8 g fat and 3 g fibre. 100 g has 132 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 132 kcal | 264 kcal |
| Protein | 3 g | 6 g |
| Carbohydrate | 21 g | 42 g |
| Fat | 4 g | 8 g |
| Fibre | 1.5 g | 3 g |
Serving shown: 1 bowl (200 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 64%
- Fat
- 27%
Calories per serving
- 1 bowl (200 g)264 kcal
Common questions
- How many calories are in upma?
- A serving of upma (1 bowl, 200 g) has 264 calories, with 6 g protein, 42 g carbohydrate, 8 g fat and 3 g fibre. 100 g has 132 calories.
- How many calories are in 100 g of upma?
- 100 g of upma has 132 calories: 3 g protein, 21 g carbohydrate, 4 g fat and 1.5 g fibre.
- How much protein is in upma?
- There are 6 g of protein in 1 bowl (200 g) (3 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.