Calories in Veg pulao
225 kcal per 1 cup (150 g) ·150 kcal per 100 g
A serving of veg pulao (1 cup, 150 g) has 225 calories, with 5.3 g protein, 39 g carbohydrate, 6 g fat and 3 g fibre. 100 g has 150 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 150 kcal | 225 kcal |
| Protein | 3.5 g | 5.3 g |
| Carbohydrate | 26 g | 39 g |
| Fat | 4 g | 6 g |
| Fibre | 2 g | 3 g |
Serving shown: 1 cup (150 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 68%
- Fat
- 23%
Calories per serving
- 1 cup (150 g)225 kcal
Common questions
- How many calories are in veg pulao?
- A serving of veg pulao (1 cup, 150 g) has 225 calories, with 5.3 g protein, 39 g carbohydrate, 6 g fat and 3 g fibre. 100 g has 150 calories.
- How many calories are in 100 g of veg pulao?
- 100 g of veg pulao has 150 calories: 3.5 g protein, 26 g carbohydrate, 4 g fat and 2 g fibre.
- How much protein is in veg pulao?
- There are 5.3 g of protein in 1 cup (150 g) (3.5 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.