Calories in Watermelon
46 kcal per 1 cup diced (152 g) ·30 kcal per 100 g
A serving of watermelon (1 cup diced, 152 g) has 46 calories, with 0.9 g protein, 11.6 g carbohydrate, 0.3 g fat and 0.6 g fibre. 100 g has 30 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 30 kcal | 46 kcal |
| Protein | 0.6 g | 0.9 g |
| Carbohydrate | 7.6 g | 11.6 g |
| Fat | 0.2 g | 0.3 g |
| Fibre | 0.4 g | 0.6 g |
Serving shown: 1 cup diced (152 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 88%
- Fat
- 5%
Calories per serving
- 1 cup diced (152 g)46 kcal
- 1 wedge (286 g)86 kcal
Common questions
- How many calories are in watermelon?
- A serving of watermelon (1 cup diced, 152 g) has 46 calories, with 0.9 g protein, 11.6 g carbohydrate, 0.3 g fat and 0.6 g fibre. 100 g has 30 calories.
- How many calories are in 100 g of watermelon?
- 100 g of watermelon has 30 calories: 0.6 g protein, 7.6 g carbohydrate, 0.2 g fat and 0.4 g fibre.
- How much protein is in watermelon?
- There are 0.9 g of protein in 1 cup diced (152 g) (0.6 g per 100 g). 7% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of watermelon?
- 1 wedge (286 g): 86 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.