Calories in Almonds
162 kcal per 1 oz / ~23 nuts (28 g) ·579 kcal per 100 g
A serving of almonds (1 oz / ~23 nuts, 28 g) has 162 calories, with 5.9 g protein, 6 g carbohydrate, 14 g fat and 3.5 g fibre. 100 g has 579 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 579 kcal | 162 kcal |
| Protein | 21.2 g | 5.9 g |
| Carbohydrate | 21.6 g | 6 g |
| Fat | 49.9 g | 14 g |
| Fibre | 12.5 g | 3.5 g |
Serving shown: 1 oz / ~23 nuts (28 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 14%
- Fat
- 72%
Calories per serving
- 1 oz / ~23 nuts (28 g)162 kcal
- 1/4 cup (35 g)203 kcal
Common questions
- How many calories are in almonds?
- A serving of almonds (1 oz / ~23 nuts, 28 g) has 162 calories, with 5.9 g protein, 6 g carbohydrate, 14 g fat and 3.5 g fibre. 100 g has 579 calories.
- How many calories are in 100 g of almonds?
- 100 g of almonds has 579 calories: 21.2 g protein, 21.6 g carbohydrate, 49.9 g fat and 12.5 g fibre.
- How much protein is in almonds?
- There are 5.9 g of protein in 1 oz / ~23 nuts (28 g) (21.2 g per 100 g). 14% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of almonds?
- 1/4 cup (35 g): 203 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.