Calories in Walnuts
183 kcal per 1 oz (28 g) ·654 kcal per 100 g
A serving of walnuts (1 oz, 28 g) has 183 calories, with 4.3 g protein, 3.8 g carbohydrate, 18.3 g fat and 1.9 g fibre. 100 g has 654 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 654 kcal | 183 kcal |
| Protein | 15.2 g | 4.3 g |
| Carbohydrate | 13.7 g | 3.8 g |
| Fat | 65.2 g | 18.3 g |
| Fibre | 6.7 g | 1.9 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 8%
- Fat
- 84%
Calories per serving
- 1 oz (28 g)183 kcal
- 1/4 cup (29 g)190 kcal
Common questions
- How many calories are in walnuts?
- A serving of walnuts (1 oz, 28 g) has 183 calories, with 4.3 g protein, 3.8 g carbohydrate, 18.3 g fat and 1.9 g fibre. 100 g has 654 calories.
- How many calories are in 100 g of walnuts?
- 100 g of walnuts has 654 calories: 15.2 g protein, 13.7 g carbohydrate, 65.2 g fat and 6.7 g fibre.
- How much protein is in walnuts?
- There are 4.3 g of protein in 1 oz (28 g) (15.2 g per 100 g). 9% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of walnuts?
- 1/4 cup (29 g): 190 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.