Calories in Cashews
155 kcal per 1 oz (28 g) ·553 kcal per 100 g
A serving of cashews (1 oz, 28 g) has 155 calories, with 5 g protein, 8.5 g carbohydrate, 12.3 g fat and 0.9 g fibre. 100 g has 553 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 553 kcal | 155 kcal |
| Protein | 18 g | 5 g |
| Carbohydrate | 30.2 g | 8.5 g |
| Fat | 43.8 g | 12.3 g |
| Fibre | 3.3 g | 0.9 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 12%
- Carbs
- 21%
- Fat
- 67%
Calories per serving
- 1 oz (28 g)155 kcal
- 1/4 cup (34 g)188 kcal
Common questions
- How many calories are in cashews?
- A serving of cashews (1 oz, 28 g) has 155 calories, with 5 g protein, 8.5 g carbohydrate, 12.3 g fat and 0.9 g fibre. 100 g has 553 calories.
- How many calories are in 100 g of cashews?
- 100 g of cashews has 553 calories: 18 g protein, 30.2 g carbohydrate, 43.8 g fat and 3.3 g fibre.
- How much protein is in cashews?
- There are 5 g of protein in 1 oz (28 g) (18 g per 100 g). 12% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of cashews?
- 1/4 cup (34 g): 188 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.