Calories in Peanuts
159 kcal per 1 oz (28 g) ·567 kcal per 100 g
A serving of peanuts (1 oz, 28 g) has 159 calories, with 7.2 g protein, 4.5 g carbohydrate, 13.8 g fat and 2.4 g fibre. 100 g has 567 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 567 kcal | 159 kcal |
| Protein | 25.8 g | 7.2 g |
| Carbohydrate | 16.1 g | 4.5 g |
| Fat | 49.2 g | 13.8 g |
| Fibre | 8.5 g | 2.4 g |
Serving shown: 1 oz (28 g). Values are reference estimates.
Calorie split
- Protein
- 17%
- Carbs
- 11%
- Fat
- 73%
Calories per serving
- 1 oz (28 g)159 kcal
- 1/4 cup (37 g)210 kcal
Common questions
- How many calories are in peanuts?
- A serving of peanuts (1 oz, 28 g) has 159 calories, with 7.2 g protein, 4.5 g carbohydrate, 13.8 g fat and 2.4 g fibre. 100 g has 567 calories.
- How many calories are in 100 g of peanuts?
- 100 g of peanuts has 567 calories: 25.8 g protein, 16.1 g carbohydrate, 49.2 g fat and 8.5 g fibre.
- How much protein is in peanuts?
- There are 7.2 g of protein in 1 oz (28 g) (25.8 g per 100 g). 17% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of peanuts?
- 1/4 cup (37 g): 210 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.