Calories in Peanut butter
94 kcal per 1 tbsp (16 g) ·588 kcal per 100 g
A serving of peanut butter (1 tbsp, 16 g) has 94 calories, with 4 g protein, 3.2 g carbohydrate, 8 g fat and 1 g fibre. 100 g has 588 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 588 kcal | 94 kcal |
| Protein | 25 g | 4 g |
| Carbohydrate | 20 g | 3.2 g |
| Fat | 50 g | 8 g |
| Fibre | 6 g | 1 g |
Serving shown: 1 tbsp (16 g). Values are reference estimates.
Calorie split
- Protein
- 16%
- Carbs
- 13%
- Fat
- 71%
Calories per serving
- 1 tbsp (16 g)94 kcal
- 2 tbsp (32 g)188 kcal
Common questions
- How many calories are in peanut butter?
- A serving of peanut butter (1 tbsp, 16 g) has 94 calories, with 4 g protein, 3.2 g carbohydrate, 8 g fat and 1 g fibre. 100 g has 588 calories.
- How many calories are in 100 g of peanut butter?
- 100 g of peanut butter has 588 calories: 25 g protein, 20 g carbohydrate, 50 g fat and 6 g fibre.
- How much protein is in peanut butter?
- There are 4 g of protein in 1 tbsp (16 g) (25 g per 100 g). 16% of its calories come from protein, so it's mostly fat.
- How many calories are in other portions of peanut butter?
- 2 tbsp (32 g): 188 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.