Calories in Bagel (plain)
245 kcal per 1 bagel (98 g) ·250 kcal per 100 g
A serving of bagel, plain (1 bagel, 98 g) has 245 calories, with 9.8 g protein, 48 g carbohydrate, 1.5 g fat and 2.1 g fibre. 100 g has 250 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 250 kcal | 245 kcal |
| Protein | 10 g | 9.8 g |
| Carbohydrate | 49 g | 48 g |
| Fat | 1.5 g | 1.5 g |
| Fibre | 2.1 g | 2.1 g |
Serving shown: 1 bagel (98 g). Values are reference estimates.
Calorie split
- Protein
- 16%
- Carbs
- 79%
- Fat
- 5%
Calories per serving
- 1 bagel (98 g)245 kcal
- 1/2 bagel (49 g)123 kcal
Common questions
- How many calories are in bagel, plain?
- A serving of bagel, plain (1 bagel, 98 g) has 245 calories, with 9.8 g protein, 48 g carbohydrate, 1.5 g fat and 2.1 g fibre. 100 g has 250 calories.
- How many calories are in 100 g of bagel, plain?
- 100 g of bagel, plain has 250 calories: 10 g protein, 49 g carbohydrate, 1.5 g fat and 2.1 g fibre.
- How much protein is in bagel, plain?
- There are 9.8 g of protein in 1 bagel (98 g) (10 g per 100 g). 16% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of bagel, plain?
- 1/2 bagel (49 g): 123 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.