Calories in Quinoa (cooked)
222 kcal per 1 cup (185 g) ·120 kcal per 100 g
A serving of quinoa, cooked (1 cup, 185 g) has 222 calories, with 8.1 g protein, 39.4 g carbohydrate, 3.5 g fat and 5.2 g fibre. 100 g has 120 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 120 kcal | 222 kcal |
| Protein | 4.4 g | 8.1 g |
| Carbohydrate | 21.3 g | 39.4 g |
| Fat | 1.9 g | 3.5 g |
| Fibre | 2.8 g | 5.2 g |
Serving shown: 1 cup (185 g). Values are reference estimates.
Calorie split
- Protein
- 15%
- Carbs
- 71%
- Fat
- 14%
Calories per serving
- 1 cup (185 g)222 kcal
- 1/2 cup (93 g)112 kcal
Common questions
- How many calories are in quinoa, cooked?
- A serving of quinoa, cooked (1 cup, 185 g) has 222 calories, with 8.1 g protein, 39.4 g carbohydrate, 3.5 g fat and 5.2 g fibre. 100 g has 120 calories.
- How many calories are in 100 g of quinoa, cooked?
- 100 g of quinoa, cooked has 120 calories: 4.4 g protein, 21.3 g carbohydrate, 1.9 g fat and 2.8 g fibre.
- How much protein is in quinoa, cooked?
- There are 8.1 g of protein in 1 cup (185 g) (4.4 g per 100 g). 15% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of quinoa, cooked?
- 1/2 cup (93 g): 112 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.