Calories in White rice (cooked)
205 kcal per 1 cup (158 g) ·130 kcal per 100 g
A serving of white rice, cooked (1 cup, 158 g) has 205 calories, with 4.3 g protein, 44.6 g carbohydrate, 0.5 g fat and 0.6 g fibre. 100 g has 130 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 130 kcal | 205 kcal |
| Protein | 2.7 g | 4.3 g |
| Carbohydrate | 28.2 g | 44.6 g |
| Fat | 0.3 g | 0.5 g |
| Fibre | 0.4 g | 0.6 g |
Serving shown: 1 cup (158 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 89%
- Fat
- 2%
Calories per serving
- 1 cup (158 g)205 kcal
- 1/2 cup (79 g)103 kcal
Common questions
- How many calories are in white rice, cooked?
- A serving of white rice, cooked (1 cup, 158 g) has 205 calories, with 4.3 g protein, 44.6 g carbohydrate, 0.5 g fat and 0.6 g fibre. 100 g has 130 calories.
- How many calories are in 100 g of white rice, cooked?
- 100 g of white rice, cooked has 130 calories: 2.7 g protein, 28.2 g carbohydrate, 0.3 g fat and 0.4 g fibre.
- How much protein is in white rice, cooked?
- There are 4.3 g of protein in 1 cup (158 g) (2.7 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of white rice, cooked?
- 1/2 cup (79 g): 103 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.