Calories in Oats (dry)
156 kcal per 1/2 cup (40 g) ·389 kcal per 100 g
A serving of oats, dry (1/2 cup, 40 g) has 156 calories, with 6.8 g protein, 26.5 g carbohydrate, 2.8 g fat and 4.2 g fibre. 100 g has 389 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 389 kcal | 156 kcal |
| Protein | 16.9 g | 6.8 g |
| Carbohydrate | 66.3 g | 26.5 g |
| Fat | 6.9 g | 2.8 g |
| Fibre | 10.6 g | 4.2 g |
Serving shown: 1/2 cup (40 g). Values are reference estimates.
Calorie split
- Protein
- 17%
- Carbs
- 67%
- Fat
- 16%
Calories per serving
- 1/2 cup (40 g)156 kcal
- 1 cup (80 g)311 kcal
Common questions
- How many calories are in oats, dry?
- A serving of oats, dry (1/2 cup, 40 g) has 156 calories, with 6.8 g protein, 26.5 g carbohydrate, 2.8 g fat and 4.2 g fibre. 100 g has 389 calories.
- How many calories are in 100 g of oats, dry?
- 100 g of oats, dry has 389 calories: 16.9 g protein, 66.3 g carbohydrate, 6.9 g fat and 10.6 g fibre.
- How much protein is in oats, dry?
- There are 6.8 g of protein in 1/2 cup (40 g) (16.9 g per 100 g). 17% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of oats, dry?
- 1 cup (80 g): 311 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.