Calories in Brown rice (cooked)
240 kcal per 1 cup (195 g) ·123 kcal per 100 g
A serving of brown rice, cooked (1 cup, 195 g) has 240 calories, with 5.3 g protein, 49.9 g carbohydrate, 2 g fat and 3.1 g fibre. 100 g has 123 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 123 kcal | 240 kcal |
| Protein | 2.7 g | 5.3 g |
| Carbohydrate | 25.6 g | 49.9 g |
| Fat | 1 g | 2 g |
| Fibre | 1.6 g | 3.1 g |
Serving shown: 1 cup (195 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 84%
- Fat
- 7%
Calories per serving
- 1 cup (195 g)240 kcal
- 1/2 cup (98 g)121 kcal
Common questions
- How many calories are in brown rice, cooked?
- A serving of brown rice, cooked (1 cup, 195 g) has 240 calories, with 5.3 g protein, 49.9 g carbohydrate, 2 g fat and 3.1 g fibre. 100 g has 123 calories.
- How many calories are in 100 g of brown rice, cooked?
- 100 g of brown rice, cooked has 123 calories: 2.7 g protein, 25.6 g carbohydrate, 1 g fat and 1.6 g fibre.
- How much protein is in brown rice, cooked?
- There are 5.3 g of protein in 1 cup (195 g) (2.7 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of brown rice, cooked?
- 1/2 cup (98 g): 121 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.