Calories in Barley (cooked)
193 kcal per 1 cup (157 g) ·123 kcal per 100 g
A serving of barley, cooked (1 cup, 157 g) has 193 calories, with 3.6 g protein, 44.3 g carbohydrate, 0.6 g fat and 6 g fibre. 100 g has 123 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 123 kcal | 193 kcal |
| Protein | 2.3 g | 3.6 g |
| Carbohydrate | 28.2 g | 44.3 g |
| Fat | 0.4 g | 0.6 g |
| Fibre | 3.8 g | 6 g |
Serving shown: 1 cup (157 g). Values are reference estimates.
Calorie split
- Protein
- 7%
- Carbs
- 90%
- Fat
- 3%
Calories per serving
- 1 cup (157 g)193 kcal
Common questions
- How many calories are in barley, cooked?
- A serving of barley, cooked (1 cup, 157 g) has 193 calories, with 3.6 g protein, 44.3 g carbohydrate, 0.6 g fat and 6 g fibre. 100 g has 123 calories.
- How many calories are in 100 g of barley, cooked?
- 100 g of barley, cooked has 123 calories: 2.3 g protein, 28.2 g carbohydrate, 0.4 g fat and 3.8 g fibre.
- How much protein is in barley, cooked?
- There are 3.6 g of protein in 1 cup (157 g) (2.3 g per 100 g). 7% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.