Calories in Beetroot
35 kcal per 1 beet (82 g) ·43 kcal per 100 g
A serving of beetroot (1 beet, 82 g) has 35 calories, with 1.3 g protein, 7.9 g carbohydrate, 0.2 g fat and 2.3 g fibre. 100 g has 43 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 43 kcal | 35 kcal |
| Protein | 1.6 g | 1.3 g |
| Carbohydrate | 9.6 g | 7.9 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 2.8 g | 2.3 g |
Serving shown: 1 beet (82 g). Values are reference estimates.
Calorie split
- Protein
- 14%
- Carbs
- 82%
- Fat
- 4%
Calories per serving
- 1 beet (82 g)35 kcal
Common questions
- How many calories are in beetroot?
- A serving of beetroot (1 beet, 82 g) has 35 calories, with 1.3 g protein, 7.9 g carbohydrate, 0.2 g fat and 2.3 g fibre. 100 g has 43 calories.
- How many calories are in 100 g of beetroot?
- 100 g of beetroot has 43 calories: 1.6 g protein, 9.6 g carbohydrate, 0.2 g fat and 2.8 g fibre.
- How much protein is in beetroot?
- There are 1.3 g of protein in 1 beet (82 g) (1.6 g per 100 g). 14% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.