Calories in Cauliflower
27 kcal per 1 cup chopped (107 g) ·25 kcal per 100 g
A serving of cauliflower (1 cup chopped, 107 g) has 27 calories, with 2 g protein, 5.4 g carbohydrate, 0.3 g fat and 2.1 g fibre. 100 g has 25 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 25 kcal | 27 kcal |
| Protein | 1.9 g | 2 g |
| Carbohydrate | 5 g | 5.4 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 2 g | 2.1 g |
Serving shown: 1 cup chopped (107 g). Values are reference estimates.
Calorie split
- Protein
- 25%
- Carbs
- 66%
- Fat
- 9%
Calories per serving
- 1 cup chopped (107 g)27 kcal
Common questions
- How many calories are in cauliflower?
- A serving of cauliflower (1 cup chopped, 107 g) has 27 calories, with 2 g protein, 5.4 g carbohydrate, 0.3 g fat and 2.1 g fibre. 100 g has 25 calories.
- How many calories are in 100 g of cauliflower?
- 100 g of cauliflower has 25 calories: 1.9 g protein, 5 g carbohydrate, 0.3 g fat and 2 g fibre.
- How much protein is in cauliflower?
- There are 2 g of protein in 1 cup chopped (107 g) (1.9 g per 100 g). 25% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.