Calories in Broccoli
31 kcal per 1 cup chopped (91 g) ·34 kcal per 100 g
A serving of broccoli (1 cup chopped, 91 g) has 31 calories, with 2.5 g protein, 6 g carbohydrate, 0.4 g fat and 2.4 g fibre. 100 g has 34 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 34 kcal | 31 kcal |
| Protein | 2.8 g | 2.5 g |
| Carbohydrate | 6.6 g | 6 g |
| Fat | 0.4 g | 0.4 g |
| Fibre | 2.6 g | 2.4 g |
Serving shown: 1 cup chopped (91 g). Values are reference estimates.
Calorie split
- Protein
- 27%
- Carbs
- 64%
- Fat
- 9%
Calories per serving
- 1 cup chopped (91 g)31 kcal
- 1 spear (37 g)13 kcal
Common questions
- How many calories are in broccoli?
- A serving of broccoli (1 cup chopped, 91 g) has 31 calories, with 2.5 g protein, 6 g carbohydrate, 0.4 g fat and 2.4 g fibre. 100 g has 34 calories.
- How many calories are in 100 g of broccoli?
- 100 g of broccoli has 34 calories: 2.8 g protein, 6.6 g carbohydrate, 0.4 g fat and 2.6 g fibre.
- How much protein is in broccoli?
- There are 2.5 g of protein in 1 cup chopped (91 g) (2.8 g per 100 g). 27% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of broccoli?
- 1 spear (37 g): 13 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.