Calories in Sweet potato (baked)
103 kcal per 1 medium (114 g) ·90 kcal per 100 g
A serving of sweet potato, baked (1 medium, 114 g) has 103 calories, with 2.3 g protein, 23.6 g carbohydrate, 0.2 g fat and 3.8 g fibre. 100 g has 90 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 90 kcal | 103 kcal |
| Protein | 2 g | 2.3 g |
| Carbohydrate | 20.7 g | 23.6 g |
| Fat | 0.2 g | 0.2 g |
| Fibre | 3.3 g | 3.8 g |
Serving shown: 1 medium (114 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 89%
- Fat
- 2%
Calories per serving
- 1 medium (114 g)103 kcal
- 1 cup (200 g)180 kcal
Common questions
- How many calories are in sweet potato, baked?
- A serving of sweet potato, baked (1 medium, 114 g) has 103 calories, with 2.3 g protein, 23.6 g carbohydrate, 0.2 g fat and 3.8 g fibre. 100 g has 90 calories.
- How many calories are in 100 g of sweet potato, baked?
- 100 g of sweet potato, baked has 90 calories: 2 g protein, 20.7 g carbohydrate, 0.2 g fat and 3.3 g fibre.
- How much protein is in sweet potato, baked?
- There are 2.3 g of protein in 1 medium (114 g) (2 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of sweet potato, baked?
- 1 cup (200 g): 180 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.