Calories in Potato (boiled)
145 kcal per 1 medium (167 g) ·87 kcal per 100 g
A serving of potato, boiled (1 medium, 167 g) has 145 calories, with 3.2 g protein, 33.6 g carbohydrate, 0.2 g fat and 3 g fibre. 100 g has 87 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 87 kcal | 145 kcal |
| Protein | 1.9 g | 3.2 g |
| Carbohydrate | 20.1 g | 33.6 g |
| Fat | 0.1 g | 0.2 g |
| Fibre | 1.8 g | 3 g |
Serving shown: 1 medium (167 g). Values are reference estimates.
Calorie split
- Protein
- 9%
- Carbs
- 90%
- Fat
- 1%
Calories per serving
- 1 medium (167 g)145 kcal
- 1 cup diced (156 g)136 kcal
Common questions
- How many calories are in potato, boiled?
- A serving of potato, boiled (1 medium, 167 g) has 145 calories, with 3.2 g protein, 33.6 g carbohydrate, 0.2 g fat and 3 g fibre. 100 g has 87 calories.
- How many calories are in 100 g of potato, boiled?
- 100 g of potato, boiled has 87 calories: 1.9 g protein, 20.1 g carbohydrate, 0.1 g fat and 1.8 g fibre.
- How much protein is in potato, boiled?
- There are 3.2 g of protein in 1 medium (167 g) (1.9 g per 100 g). 9% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of potato, boiled?
- 1 cup diced (156 g): 136 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.