Calories in Spinach (raw)
7 kcal per 1 cup (30 g) ·23 kcal per 100 g
A serving of spinach, raw (1 cup, 30 g) has 7 calories, with 0.9 g protein, 1.1 g carbohydrate, 0.1 g fat and 0.7 g fibre. 100 g has 23 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 23 kcal | 7 kcal |
| Protein | 2.9 g | 0.9 g |
| Carbohydrate | 3.6 g | 1.1 g |
| Fat | 0.4 g | 0.1 g |
| Fibre | 2.2 g | 0.7 g |
Serving shown: 1 cup (30 g). Values are reference estimates.
Calorie split
- Protein
- 39%
- Carbs
- 49%
- Fat
- 12%
Calories per serving
- 1 cup (30 g)7 kcal
- 1 bunch (340 g)78 kcal
Common questions
- How many calories are in spinach, raw?
- A serving of spinach, raw (1 cup, 30 g) has 7 calories, with 0.9 g protein, 1.1 g carbohydrate, 0.1 g fat and 0.7 g fibre. 100 g has 23 calories.
- How many calories are in 100 g of spinach, raw?
- 100 g of spinach, raw has 23 calories: 2.9 g protein, 3.6 g carbohydrate, 0.4 g fat and 2.2 g fibre.
- How much protein is in spinach, raw?
- There are 0.9 g of protein in 1 cup (30 g) (2.9 g per 100 g). 39% of its calories come from protein, so it's high in protein.
- How many calories are in other portions of spinach, raw?
- 1 bunch (340 g): 78 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.