Calories in Pasta (cooked)
221 kcal per 1 cup (140 g) ·158 kcal per 100 g
A serving of pasta, cooked (1 cup, 140 g) has 221 calories, with 8.1 g protein, 43.3 g carbohydrate, 1.3 g fat and 2.5 g fibre. 100 g has 158 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 158 kcal | 221 kcal |
| Protein | 5.8 g | 8.1 g |
| Carbohydrate | 30.9 g | 43.3 g |
| Fat | 0.9 g | 1.3 g |
| Fibre | 1.8 g | 2.5 g |
Serving shown: 1 cup (140 g). Values are reference estimates.
Calorie split
- Protein
- 15%
- Carbs
- 80%
- Fat
- 5%
Calories per serving
- 1 cup (140 g)221 kcal
- 1/2 cup (70 g)111 kcal
Common questions
- How many calories are in pasta, cooked?
- A serving of pasta, cooked (1 cup, 140 g) has 221 calories, with 8.1 g protein, 43.3 g carbohydrate, 1.3 g fat and 2.5 g fibre. 100 g has 158 calories.
- How many calories are in 100 g of pasta, cooked?
- 100 g of pasta, cooked has 158 calories: 5.8 g protein, 30.9 g carbohydrate, 0.9 g fat and 1.8 g fibre.
- How much protein is in pasta, cooked?
- There are 8.1 g of protein in 1 cup (140 g) (5.8 g per 100 g). 15% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of pasta, cooked?
- 1/2 cup (70 g): 111 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.