Calories in Brussels sprouts
38 kcal per 1 cup (88 g) ·43 kcal per 100 g
A serving of brussels sprouts (1 cup, 88 g) has 38 calories, with 3 g protein, 7.9 g carbohydrate, 0.3 g fat and 3.3 g fibre. 100 g has 43 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 43 kcal | 38 kcal |
| Protein | 3.4 g | 3 g |
| Carbohydrate | 9 g | 7.9 g |
| Fat | 0.3 g | 0.3 g |
| Fibre | 3.8 g | 3.3 g |
Serving shown: 1 cup (88 g). Values are reference estimates.
Calorie split
- Protein
- 26%
- Carbs
- 69%
- Fat
- 5%
Calories per serving
- 1 cup (88 g)38 kcal
Common questions
- How many calories are in brussels sprouts?
- A serving of brussels sprouts (1 cup, 88 g) has 38 calories, with 3 g protein, 7.9 g carbohydrate, 0.3 g fat and 3.3 g fibre. 100 g has 43 calories.
- How many calories are in 100 g of brussels sprouts?
- 100 g of brussels sprouts has 43 calories: 3.4 g protein, 9 g carbohydrate, 0.3 g fat and 3.8 g fibre.
- How much protein is in brussels sprouts?
- There are 3 g of protein in 1 cup (88 g) (3.4 g per 100 g). 26% of its calories come from protein, so it's mostly carbohydrate.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.