Calories in Sweet corn
77 kcal per 1 ear (90 g) ·86 kcal per 100 g
A serving of sweet corn (1 ear, 90 g) has 77 calories, with 2.9 g protein, 17.1 g carbohydrate, 1.1 g fat and 2.4 g fibre. 100 g has 86 calories.
Nutrition facts
| Nutrient | Per 100 g | Per serving |
|---|---|---|
| Calories | 86 kcal | 77 kcal |
| Protein | 3.2 g | 2.9 g |
| Carbohydrate | 19 g | 17.1 g |
| Fat | 1.2 g | 1.1 g |
| Fibre | 2.7 g | 2.4 g |
Serving shown: 1 ear (90 g). Values are reference estimates.
Calorie split
- Protein
- 13%
- Carbs
- 76%
- Fat
- 11%
Calories per serving
- 1 ear (90 g)77 kcal
- 1 cup (154 g)132 kcal
Common questions
- How many calories are in sweet corn?
- A serving of sweet corn (1 ear, 90 g) has 77 calories, with 2.9 g protein, 17.1 g carbohydrate, 1.1 g fat and 2.4 g fibre. 100 g has 86 calories.
- How many calories are in 100 g of sweet corn?
- 100 g of sweet corn has 86 calories: 3.2 g protein, 19 g carbohydrate, 1.2 g fat and 2.7 g fibre.
- How much protein is in sweet corn?
- There are 2.9 g of protein in 1 ear (90 g) (3.2 g per 100 g). 13% of its calories come from protein, so it's mostly carbohydrate.
- How many calories are in other portions of sweet corn?
- 1 cup (154 g): 132 kcal.
Values per 100 g come from USDA FoodData Central and standard food-composition tables; per-portion figures are calculated from them. Brands and recipes vary, so check the label when you have one.